Amazing Vegan Snack Ideas! (easy & delicious)

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For today’s video I tested out some amazing vegan snack ideas, inspired by your suggestions! There’s 8 delicious, super easy and sometimes even quite healthy recipes to go through here – Vegan mozzarella sticks, a chocolate banana mug cake (my new fave), a super simple pineapple- mint-shake and more!
You’ve got a lazy vegan snack idea to share? Leave it in the comments!

Watch me try more amazing snack ideas: https://youtube.com/playlist?list=PLRaBnYoQhR1JNt0R9PL-WWLD359qbntEN

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Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 Baked Chickpea Toast

⅓ bell pepper, finely chopped
½ cup rinsed chickpeas (120g)
1 heaping tbsp vegan mayonnaise
a generous pinch of salt
spices of choice to taste: onion powder, garlic powder, paprika, curry powder, chili …
toppings of choice: cucumber slices, fresh parsley, tomato slices, grated carrot, pickled onions, hot sauce …
2-3 pieces of bread

→ serves 1-2

#2 Apple and Pear Tortilla Pizza

a handful of walnuts, chopped
1 small apple, cut into thin slices
1 small pear, cut into thin slices

1 whole wheat tortilla
3-4 tbsp vegan vanilla yogurt
1 tbsp peanut butter or almond butter
finish w a sprinkle of brown sugar and /or cinnamon

→ serves 1
#3 Minty Pineapple Shake

6-8 canned pineapple rings (from a 432g / 15,23oz can)
½ cup of pineapple juice from the can (125ml)
about 20 fresh mint leaves
the juice from 1-2 limes
about 8 ice cubes

→ serves 1-2

#4 Orange Avo Combo

1 orange
1 avocado
a small handful of sesame seeds
perhaps a squeeze of lemon juice over everything!

→ serves 1-2

#5 Banana Chocolate Mug Cake

1 small-medium banana, fresh or frozen
2 tbsp flour
2 ½ tbsp unsweetened cocoa powder
1 tsp baking powder
¼ tsp cinnamon
2 heaping tbsp almond butter
2-3 tsp sugar
3-4 tbsp non dairy milk (start with 3, see if you need more)
a handful of vegan chocolate chips
1 tsp oil for the mug (makes it easier to eat the cake later)

→ serves 1 or for 2 to share

#6 Fancy Red Beet Toast

2-4 pieces of bread
1 clove of garlic to rub the toasted bread with (optional)

1 cooked beet, cut into super thin slices
vegan cream cheese
a squeeze of lemon juice for each bread
a light drizzle of olive oil (optional) over each bread
salt, pepper to taste
a sprinkle of toasted sesame or pumpkin seeds
a handful of kress, herbs of choice arugula …

→ serves 1-2

#7 Vegan Mozzarella Sticks

3 tbsp corn starch
50g tapioca starch (⅓ cup + 1 tbsp)
⅓ tsp salt
¼ tsp garlic powder
1 tbsp vegan butter
125ml non dairy milk (½ cup)
1 tbsp white wine vinegar
1-2 handfuls vegan pizza cheese (optional, but recommended)

80-120g bread crumbs* (½ – ¾ cup)
a pinch of salt + if desired other spices of choice for the breadcrumbs
80ml non dairy milk, for dipping the bread in (⅓ cup)

ketchup, marinara sauce, bbq sauce etc. for serving

*start with ½ cup, see if you need more as you go

→ yields 7-10 sticks, depending on their size
→ deep fry for 1-3 minutes until golden brown

#8 Hazelnut & Peach Iced Tea

3-5 peach tea bags
1-2 earl grey tea bags
1 litre of water, boiling (4 cups)
1 1/2 cups of ice (12 ice cubes), more if desired

1-2 handfuls of hazelnuts, peeled and roasted
2 canned peaches, cut into cubes
optionally: ½ cup (125ml) of the peach juice
optionally: 2 tbsp liquid sweetener of choice

→ I’d recommend to let the peach tea for 10 minutes total, but to remove the black tea after 3-5 min to prevent it tasting too bitter
→ I’d then let the nuts + peaches + liquids sit until fully cooled down
→ then remove the peaches and nuts, but keep them for a future bowl of porridge
→ serve strained tea with ice

→ serves 4

MUSIC:

intro by Donkey Kid: https://open.spotify.com/track/1c6xkwwhc0T5JdU2oiTFkH?si=2354052ab25e4f49
flughand: https://soundcloud.com/flughand/nuts
loopschrauber: https://soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers
soho: https://soundcloud.com/soundsbysoho/9221a
Grace Chiang – midnight – https://thmatc.co/?l=B6E3F2E9
trees and lucy: https://open.spotify.com/track/1ljCdhJ2ZzFIiqTj2MdOQ2?si=48a0c87b75dc4f23
https://open.spotify.com/track/4U0pq4S37ybckLUGsDX6nE?si=21021ff3bf2248f3
https://open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=b7f4e7089d6c478b
Gorgeous Bully – wasted demo (song’s not online anymore but check out the artist!) https://open.spotify.com/artist/2rTfAlIGCbL5KEsonGRCnt?si=-hd-O3nsREya0eHlJvZhIA
no suits – William Foe – https://thmatc.co/?l=2AEB0697
dvd – https://soundcloud.com/dvdlovesyou/some-things-cosmic
outro by stevedoesmusic – https://soundcloud.com/stevedoesmusic/i-tried-so-hard

Much love,
Mina

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