How to make QUICK vegan chicken (15 min seitan)

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You can make seitan from start to finish in only 15 minutes. This quick vegan chicken is easy to make and perfect for a fast weeknight meal. I am making this with a sweet and savory sesame sauce, but you could use bbq sauce, buffalo sauce, chili sauce or whatever your favorite flavor is. The dough does not need to be kneaded and comes together in just minutes. It is amazing how great the texture and flavor is of this seitan made so quickly. THIS is how to make vegan chicken – fast. Enjoy!

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Ingredients

Seitan:
150 g vital wheat gluten (https://amzn.to/3dZgzsF)
30 g all purpose flour
30 g pea protein powder (https://amzn.to/3qgcabD)
1 tsp chicken flavored vegan bullion powder
1 tsp poultry seasoning – substitute sage if you don’t have this
1/2 tsp garlic powder
1/2 tsp onion powder
a pinch of salt
about 1 cup of warm water

Sesame Sauce:
1/4 cup ketchup
1 tbsp maple syrup
1 heaping tbsp brown sugar
1 tbsp soy sauce
1 tbsp Chinese black vinegar or any other kind of vinegar
1/4 cup water
1/4 tsp white pepper
1/4 cup corn starch slurry (1 tbsp corn starch in 1/4 cup water)

Timeline

00:00 Introduction
00:30 The Seitan Dough
02:03 The Sauce
02:39 Cooking the Seitan
04:01 Adding the Sauce
04:15 Finishing the dish

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